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Aside from education, your
college years are supposed to be filled with finding/defining yourself, and
experiencing the joys of youth. You build memories you’ll never forget,
discover lifelong friends or lovers, and most importantly, just have fun
enjoying life. However, a college student dealing with depression can feel the
exact opposite. You may not be able to conquer your depression but learning how
to cope can be a major step towards healing.
Life hits people in
different ways. Mental illness has had a negative stigma in the black community
for decades; many choose ignore their depression, which only makes it worse.
Not acknowledging a problem doesn’t make it go away. Although everyone has low
points and rough times, depression is real and is more than just having a bad
day. Don’t be afraid to go to a doctor to confirm what you’re feeling,
especially if it’s getting worse.
2. Get
uncomfortable.
When dealing with depression
you might feel very empty and want to be alone. If you’re an introvert you
might already enjoy being alone, so a low point can leave you soaking in
sorrow. You might be surprised to find out that being social makes you feel
better or at least focuses your mind on something else. Force yourself to go
out with friends, attend events, or even go for a walk. If you’re not feeling
it, you can always return to your quiet space.
3. Don’t be afraid
to take a step away.
Many people dealing with
depression choose to hold everything inside and put on a happy face to avoid
making other people uncomfortable. Nevertheless, it’s okay to take a step away
from things, especially if you’re having a really bad day. Your mental health
should always come first. Don't worry about losing friends because real ones
will understand.
4. Find things that
make you feel better and enjoy them.
When dealing with
depression, it can be hard to not feel stuck. Fortunately, little things can
make you feel better. Find a hobby, listen to music, draw, do yoga, drink teas,
nap, or read, whatever makes you feel happier in the moment.
5. Don’t be afraid
to get help.
To say depression is tough
to deal with would be an understatement. If you get to a point where it's
interfering with your life and goals it may be time to seek help. Depression
can be treated in a variety of ways, like medicine and therapy. Some people may
not want to take medicine or just don’t trust it. Since some don’t feel
comfortable talking to a stranger, the same goes for therapy. If that's the
case find a person you really trust, like an open-minded family member or
mentor.
6. Take life one day
at a time to make it through your low moments.
Depression is a constant
feeling with strong emotions that return even after happy situations. Although
it can be extremely hard, try to be positive. Pray, call on a higher power,
talk to the universe. Celebrate the progress that you have made and don’t look
at having a low moment as a setback. Think about the goals or dreams that you
are trying to accomplish and remember that you have to keep living to make them
happen. Most importantly, remember that you have a purpose in life, even if you
do not know what it is at the moment.
Visit the National Alliance on Mental Illness' (NAMI) website to learn more or to get support.

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